Next Step?

The key to effective exercise is to look at the client’s lifestyle, paying attention to the whole picture. A central strand to Yvonne’s technique is ‘lifestyle change’. This incorporates three crucial elements: Mind, Motion and Fuel. These elements, used together in the correct way, will contribute to a healthier daily routine.

‘Healthy living is more than occasionally breaking a sweat, counting calories or following the latest fad diet.’
Yvonne Mason – Qualified Personal Trainer, BSc